It sucks that everything that you’re afraid of or what makes you anxious is really just all in your head. It’s easy to not care what people think, but I think I judge myself more than others do. I judge myself and just assume that others think horribly of me too and say terrible things. He said that there is no judgement in his office but I still felt embarrassed and dumb. It made me realize that my way of thinking is the problem, not the people around me.